About This Quote
Mindfulness is the ability to be fully aware of your life experiences and environment at any given moment without judgement or criticism. Mindfulness allows you to acknowledge all the different things that are happening to you and experience them all as they happen, rather than judging them or resisting them. When we can be mindful of our experiences, we can accept them and begin to use them as the springboard for growth and change.
Source: Mindfulness Living In The Moment Living In The Breath
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